M E T A M O R P H O S I S
c o a c h i n g
This 1:1 coaching program is a deep dive transformation.
It is the tools to embody your pleasure and feeling safe doing it.
It is your sexual healing journey.
It would be an honour to be a part of yours.
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What is included?
How can I become a client?
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Stepping into my Metamorphosis coaching program and becoming my client includes:
- Going trough all reasons why learning to regulate your nervous system with breathing techniques is so important for your nervous system, pelvic floor health and your wellbeing.
- Help you understand pelvic floor dysfunction such as bladder incontinence, vaginismus, vulvodynia, pain or other sexual dysfunctions. If you have any.
- Healing numbness, shame, pain and anxiety related to sex.
- Exercises for better contact to you pelvic floor muscles, your sexual energy and your core.
- Ways to connect to your sexuality.
- Teaching about pleasure anatomy.
- Tools for nervous system regulation.
- Support you to be able to feel all your emotions and when I mean all emotions I literally mean them all.
- Tools that support your menstrual cycle and how to live accordingly to the cycles nature has to offer.
- How to surrender to what your body craves and needs instead of pushing it to "I have to do it".
- Guidance to connect with your sexual power.
- 12 x 90min sessions online.
- Weekly support and contact between our sessions.
- Tasks between our sessions.
- Partners are warmly welcome to the sessions.
- Guidance in Finnish, Swedish or in English.
HERE'S MY STORY:
I know what it takes to find your pleasure after losing it.
How much strength it takes to find your way back to your body and all parts of your sexuality after experienced trauma and violence.
I know how much you will change after shedding skin over and over again thinking there is nothing to be shed anymore.
Not so long ago my libido was totally gone, I felt pain during sex, I had abandoned myself and I had this feeling of not being enough all the time.
Enough for who, that was actually a good question.
Being a woman was hard. I wanted to be myself and more "me", but I was afraid that no one would love me as I am, as a strong woman or as a woman who have had her fare share of overgenerational trauma, misogyni and violence.
I I felt lost, I felt that I betrayed my partner and I felt no connection to my body because of stress and lack of connection to my myself, my sexuality, my femininity and womanhood.
As a pelvic floor physio and a sexologist I knew a lot about the issues on a theoretical level and thought knowledge would heal me.
Knowledge alone will not heal you, the way you practice the knowledge will.
When I realized how the world around me affected my self-esteem and the way I see myself as a sexual person and a woman, my view of myself changed.
The pressure to perform (have a career and all that), surreal and irrelevant beauty standards affected my nervous system and self-esteem.
The way this world is not supporting me being a cyclical woman did not help either.
Then I finally made a decision.
My hectic life had to come to and end and I started acting accordingly.
I moved away from the busy city to a nerve calming little town in the middle of nowhere.
I made a deep dive into the darkest side of myself and let my body feel everything.
I started to sleep better, talk to myself kinder, feed myself with delicious nourishing food and becoming a friend to my body.
I deserve better. I deserve love.
Today I have no pain during sex and I haven't had any flashbacks in YEARS. My period cramps feel like the softest pinches of the kindest crabs in my uterus.
Also, I can feel lust again.
I have found my way to be a woman.
I am not afraid to be her.